Isitezi Senjoloba

Izindawo eziphansi zerabha (ezifana namaphethini edayimane, amaphethini ezinhlamvu zemali, kanye nezindawo ezithungwe ngombala) zinikeza ama-coefficient aphezulu kakhulu okungqubuzana, okuvimbela ngempumelelo abagibeli, abasebenzi, kanye nezinqola zemithwalo ukuthi zingasheleli ngisho noma zimanzi, zinamafutha, noma zihlanziwe. Lokhu kubalulekile ezindaweni ezishelelayo njengezindawo zokufaka imithwalo, amakhawunta okubhalisa, izindawo zokuhlola ezokuphepha, izindlu zangasese, amasango okugibela, kanye nezindawo zokudlela. Thuthukisa ukuphepha: Kunciphisa kakhulu ingozi yokulimala ngengozi kubagibeli kanye nabasebenzi kanye nezingxabano zesibopho ezibangelwa ukushelela. Ukumuncwa okuhle kakhulu kwe-shock kanye nenduduzo, irabha inokuqina kwemvelo, okungahlinzeka ngokucasha kwezinyawo okuhle kubagibeli kanye nabasebenzi (njengokungena, ezokuphepha, kanye nabasebenzi bezitolo) abama, abahamba, noma abame emgqeni isikhathi eside, kunciphisa ngempumelelo ukukhathala kwemilenze namalunga. Ukuqina okuncane kusiza futhi ekunciphiseni umthelela wezinto ezifana nama-suitcase nama-trolley lapho ziwela ngengozi, kunciphisa umonakalo wezinto. Ukuqina okukhulu kanye nokumelana nokuguguleka, izikhumulo zezindiza zibekezelela amashumi ezinkulungwane noma ngisho namakhulu ezinkulungwane zabagibeli kanye nenani elikhulu lezinqola zemithwalo nsuku zonke. Izitezi zerabha ezisindayo (ikakhulukazi imiqulu yerabha exinene kakhulu noma izitini ezijiyile) zingamelana nokuguga okukhulu, ingcindezi enkulu, kanye nemithwalo yokugoqa, futhi akulula ukuziqhekeza, ukuziguqula, noma ukuzicindezela zikhiphe izimbobo ezihlala njalo.

Ububanzi buyimitha eli-1-2, futhi ubude bungenziwa ngokwezifiso, okufanelekela ukugandaywa okungenamthungo endaweni enkulu enombono ohlangene. Kukhona futhi umklamo we-modular (ngokuvamile u-50cm×50cm), futhi umonakalo wendawo ungashintshwa ngokwehlukana, ngezindleko zokulungisa eziphansi. Ukuphepha kanye nokulwa nokuwa: ukwakheka kokwakheka kwendawo (njengedayimane nezinhlayiya) kuthuthukisa ukungqubuzana, futhi akulula ukushelela noma ngabe ujuluka noma ufafaza amanzi. Ukugoqa kanye nokumuncwa kokushaqeka: kunciphisa umonakalo emalungeni abangelwa ukugxuma kanye nokushaya kwemishini, kufaneleka ukuqeqeshwa okunamandla njenge-HIIT kanye nokuphakamisa izinsimbi. Ukulawula umsindo: kunciphisa umsindo wokufika kwemishini kanye nezinyathelo, futhi kunciphisa ukuphazamiseka endaweni ezungezile. Kuhlala isikhathi eside futhi kuyamelana: kumelana nokuguguleka futhi kuyamelana nokudabuka, kungamelana nokucindezeleka okunzima kwesikhathi eside (njenge-barbells, ama-treadmill), futhi impilo yesevisi ingafinyelela eminyakeni engaphezu kwe-10. Kulula ukuyihlanza: manzi futhi ayamelana namabala, nsuku zonke kudinga ukusulwa nge-mop kuphela, futhi amabala aqinile angaphathwa ngensipho engathathi hlangothi.