Urukuta rwa Rubber

Ubuso bw'ingufu (nk'ibishushanyo bya diyama, imiterere y'ibiceri, n'ubuso bufite imiterere) butanga uburyo bwo gukururana cyane, bugatuma abagenzi, abakozi, n'imodoka zitwara imizigo zidatemba nubwo zaba zitose, zifite amavuta menshi, cyangwa zisukuye. Ibi ni ingenzi cyane ku bice binyerera nko mu bice bitwara imizigo, aho bafatira imizigo, aho bagenzura umutekano, ubwiherero, amarembo y'inzu, n'aho bari kuriramo. Kunoza umutekano: Bigabanya cyane ibyago byo gukomereka ku bw'impanuka ku bagenzi n'abakozi ndetse n'amakimbirane aterwa no kunyerera. Ingufu zifata neza kandi zituma umuntu amererwa neza, ifite ubushobozi bwo guhagarara neza, ishobora gutanga uburyo bwiza bwo gupfuka ibirenge ku bagenzi n'abakozi (nk'abakozi binjira, abashinzwe umutekano, n'abacuruzi) bahagarara, bagenda, cyangwa batondetse umurongo igihe kirekire, bigabanura neza umunaniro w'amaguru n'ingingo. Ubu buryo bworoshye kandi bufasha mu kugabanya ingaruka z'ibintu nk'amasakoshi n'amakamyo iyo biguye mu buryo butunguranye, bigabanya kwangirika kw'ibintu. Biramba cyane kandi ntibishobora kwangirika, ibibuga by'indege bihangana n'ibihumbi icumi cyangwa ndetse n'ibihumbi amagana by'abagenzi n'umubare munini w'imodoka zitwara imizigo buri munsi. Ahantu hanini ho hasi hakozwe umupira w'amapine (cyane cyane imigozi y'umupira w'amapine ifite ubucucike bwinshi cyangwa amatafari manini) hashobora kwihanganira kwangirika gukabije, umuvuduko ukabije, no gusimbuka, kandi ntabwo byoroshye gucika, guhindagurika, cyangwa gukandagira aho hapfutse burundu.

Ubugari ni metero 1-2, kandi uburebure bushobora guhindurwa, bukwiriye guparika ahantu hanini hafite icyerekezo kimwe. Hariho kandi igishushanyo mbonera (ubusanzwe 50cm × 50cm), kandi ibyangiritse byo mu gace bishobora gusimburwa ukwabyo, hamwe n'ikiguzi gito cyo kubungabunga. Umutekano no kurwanya kugwa: imiterere y'ubuso (nk'amadayamoshi n'uduce) byongera gukururana, kandi ntibyoroshye kunyerera nubwo waba ubyiye ibyuya cyangwa usuka amazi. Gufata no gukurura impanuka: bigabanya kwangirika kw'ingingo guterwa no gusimbuka no gukubitwa n'ibikoresho, bikwiriye imyitozo ikomeye nka HIIT no guterura ibiremereye. Kugenzura urusaku: bigabanya urusaku rw'ibikoresho bigwa n'ibirenge, kandi bigabanya kwivanga n'ibidukikije bikikije. Biramba kandi birwanya: birwanya kwangirika no gucika intege, bishobora kwihanganira igitutu kinini cy'igihe kirekire (nk'imipira yo mu bwoko bwa barbells, treadmills), kandi ubuzima bwo gukora bushobora kugera ku myaka irenga 10. Byoroshye gusukura: ntibirinda amazi kandi ntibirinda ibara, buri munsi bikenera guhanagurwa gusa n'umukorobe, kandi ibizinga bikomeye bishobora kuvurwa n'isabune idahindagurika.